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Sunday “Team WOD” 9/17/2017

16
Sep

Sunday “Team WOD” 9/17/2017

Sunday, September 17, 2017

VOD

Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom.

James 3:13 NIV

WOD

Teams of 2

AMRAP 12
3/3 KB Snatches
3 Burpees
3 Box Jump Overs
*Athlete 1 does 1 Full Round then athlete 2

Rest 3 Min

AMRAP 15
5 HSPU
10 Pull Ups
5 STOH (60-70%)
*Athlete 1 does 1 Full Round then athlete 2