Call Us: (507) 261-7696

Sunday Team WOD

13
Jun

Sunday Team WOD

In teams of 3, one person works at a time

Run 3200m

100 back squats (1/2) body weight

75 TTB

400m partner sled push- one person sitting on sled and 2 pushing

75 KBS 50/70

100 Wallball shots 14/20