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Sunday “Team WOD” 12-6-15

5
Dec

Sunday “Team WOD” 12-6-15

VOD

Get all the advice and instruction you can, so you will be wise the rest of your life. You can make many plans, but the Lord’s purpose will prevail.

– Proverbs 19:20-21 NLT

WOD

In teams of two:
One partner working at a time
Complete rounds of:

50-40-30-20-10 reps for time of:

Kettlebell Swings (24/16 kg)
Pull-Ups

 

Rest 2 minutes, then…

 

Complete rounds of

50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65)
Box Jumps (24/20)

*Score is first time and total time