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Sunday- Team WOD- 11-1-15

31
Oct

Sunday- Team WOD- 11-1-15

VOD

May the Lord lead your hearts into a full understanding and expression of the love of God and the patient endurance that comes from Christ.

– 2 Thessalonians 3:5

Skill

Power Clean Tech.

WOD

Teams of 2:
24 Min AMRAP:
6 rope climbs
10 DB Thrusters Rx+(65/45) Rx(45/25) Rec (25/15)
15 Power Cleans Rx+(155/105) Rx(135/95) Rec (95/65)
50 Burpees