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Sunday Team WOD 10-18-15

17
Oct

Sunday Team WOD 10-18-15

VOD

The Lord is a friend to those who fear him. He teaches them his covenant. My eyes are always on the Lord, for he rescues me from the traps of my enemies.

– Psalm 25:14-15 NLT

WOD

Teams of 2

For Time:

10 KB Swings 25/35 Rx(50/35) Rx+(70/5o)
100m Run

*each partner must complete 10 rds
1 person works/1 person rests

Cash Out

AMRAP 10

Farmer Carry (Heavy)

*Every 2 min do 10 sit ups and 3-5 strict Pull Ups