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Sunday- Team Regional Event 4

23
May

Sunday- Team Regional Event 4

WOD

Teams of 4 (2 Men, 2 Women)

For time:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

VOD

Now this I know:
    The Lord gives victory to his anointed.
He answers him from his heavenly sanctuary
    with the victorious power of his right hand.
 Some trust in chariots and some in horses,
    but we trust in the name of the Lord our God.

Psalm 20:6-7