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Sunday “Team Danny” 2-07-16

6
Feb

Sunday “Team Danny” 2-07-16

VOD

If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory.

Colossians 3: 1-4

Strength

SPLIT JERK TECHNIQUE
20 Minutes of:Jerk Balance
Split Jerks

All at Light-Moderate loads for Foot Speed and Finish Position

WOD

TEAM DANNY
In teams of 3:AMRAP 20

30 Box Jumps (20/24)
20 Push Presses (75/115)
30 Pull-ups