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Sunday, September 24th, 2017

23
Sep

Sunday, September 24th, 2017

Sunday, September 24, 2017
 

WOD

 Teams of 2
E2MOM x 50 min (5 Rounds)
Rd 1 – Run 200m + 40 air squats
Rd 2 – 200m Run + 40 Pushups
Rd 3 – Run 200m + 40 Lunges Total
Rd 4 – Run 200m + 50 Shoulder taps
Rd 5 – Run 200m + 15 No Pushup Burpee

*All Athletes do the run and then split the work back in the gym
**Every 2 min starts the next round/run
***Should have at least 20 sec rest each round