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Sunday, September 18, 2016

17
Sep

Sunday, September 18, 2016

VOD

8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— Ephesians 2:8

Strength
OTM for 9min
1 Clean and Jerk, 75-85% of 1RM phyf
3 burpees
WOD
AMRAP20
Buy in with 75 double unders each (150 singles)
1 person working at a time
6 C2B pull-ups
8 HSPU
10 Medball cleans (heavy)