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Sunday, October 28, 2018

29
Oct

Sunday, October 28, 2018

VOD

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.

Romans 12:1

WOD

BANDWAGON
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row

Complete Full Rounds Before Switching

*Movement Substitutions
Reduce Reps
Seated Rope Pulls (2:1 Ratio)
1/2 Rope Climbs (1:1 Ratio)
Pull-ups (5:1 Ratio)
Ring Rows (5:1 Ratio)