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Sunday, October 16th 2016

15
Oct

Sunday, October 16th 2016

Warm Up

500m Run

3x w/empty bar
10 Muscle Cleans from hang
10 Front Squats w/pause
5/5 Jerks (Split/Power)

WOD

Teams of 3

For Time:

2000m Sled Pull (200m Chunks= 10 reps) Rx- (90#/45# on sled)
50 Jerks (70% of Clean and Jerk)
75 Power Cleans (Same weight)
100 Front Squats

Cashout

barbell smash