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Sunday Oct. 23rd 2016 “Cleans a Run’n”

22
Oct

Sunday Oct. 23rd 2016 “Cleans a Run’n”

Sunday, October 23, 2016

WOD

Teams of 3

One Person Runs 400m
Other 2 athletes complete the following:
60 Clean and Jerks Rx(135/95) Machine(95/65)
40 Clean and Jerks Rx(155/105) Machine(85/75)
20 Clean and Jerks Rx(185/125) Machine (95/85)
10 Clean and Jerks Rx(205/135) Machine (115/95)

*one athlete continues to run until all the clean and jerks are complete