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Sunday November 6th 2016

5
Nov

Sunday November 6th 2016

WOD

In teams of 2-3

Weights
Machine: 65/95
Rx: 95/135
Comp: 115/185

Buy In:
50 Thrusters

Then…

5 RFT (As a team)

21 Hang Power Cleans
15 Toes 2 Bar
9 Jerks

Rest 2 min

Then…

5 RFT (As a team)

21 Deadlifts
15 Floor Presses
400m Run (together)

Rest 2 min

Then…

Buy Out:

50 Front Squats