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Sunday, November 18, 2018

18
Nov

Sunday, November 18, 2018

VOD

But thanks be to God, who gives us the victory through our Lord Jesus Christ.

1 Corinthians 15:57

WOD

AIR HEADS
In Teams of 2:
For Time:
2,000 Meter Row
20 Jumping Reverse Lunges (Each)
1600 Meter Row
20 Jumping Reverse Lunges (Each)
1200 Meter Row
20 Jumping Reverse Lunges (Each)
800 Meter Row
20 Jumping Reverse Lunges (Each)
400 Meter Row
20 Jumping Reverse Lunges (Each)