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Sunday, Nov. 19th, 2017

18
Nov

Sunday, Nov. 19th, 2017

Sunday, November 19, 2017

VOD

Sanctify them by the truth; your word is truth.

John 17:17 NIV

Warm Up

 Row 1200 as team (change every 100m)
+
Warm Up loads for workout

WOD

 40 min Cap)
Team 3k Row
+
5 Rounds
5 Rope Climbs
30 DB Snatches (Heavy)
30m HS Walk (Wheelbarrow walk)
+
200 TTB