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Sunday “Mayhem Special” 2-21-16

20
Feb

Sunday “Mayhem Special” 2-21-16

WOD

“Mayhem Special”

 **Perform in teams of 2 to 3**

Buy in: 20 Rope Climbs

80 Rowing Cals
60 Dumbbell Snatch 65/45
40 Rowing Cals
50 Toes To Bar
20 Rowing Cals
30 Dumbbell Snatch 65/45#
20 Rowing Cals
20 Muscle Ups/40 Pull up/ 40 Ring rows