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Sunday, May 27, 2018

26
May

Sunday, May 27, 2018

VOD

Guard me, O Lord, from the hands of the wicked; preserve me from violent men, who have planned to trip up my feet. The arrogant have hidden a trap for me, and with cords they have spread a net; beside the way they have set snares for me.

WOD

BIKE DROP
Teams of 3:
For Time (30 Minute Cap):
90/60 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55)
90/60 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65)
90/60 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80)
90/60 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95)
90/60 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105)