Call Us: (507) 261-7696

Sunday “Fun Day”, May 21st 2017

20
May

Sunday “Fun Day”, May 21st 2017

VOD

God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.

Hebrews 6:10 NIV

WOD

In teams of 2 complete:

9-6-3

Stone 2 Shoulder (115/75)  while partner holds bar in DL position Rx(225/145 Rx+(275/175)
*Each partner completes 9 while other holds, then each completes 6, then 3.
**Only can work while other holds

Right into

15-12-9 (each) 

Double KB Clean + Jerk @ (50/35)
while partner holds in double KB front Rack
*can only work while partner holds

Right into

21-15-9

Cals on Rower
While partner Holds handstand position on the wall
(put the Rowers in the Rig to communicate and see partner)