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Sunday, May 20, 2018

19
May

Sunday, May 20, 2018

VOD

But the wisdom from above is first pure, then peaceable, gentle, open to reason, full of mercy and good fruits, impartial and sincere. And a harvest of righteousness is sown in peace by those who make peace.

James 3:17-18

WOD

PUMP IT UP
In Teams of 3:
3 Rounds:
15 Strict Handstand Pushups
15 Strict Pull-Ups
30 Dumbbell Strict Presses
30 Dumbbell Bent Over Rows (each arm)

150 Calorie Bike/Row

3 Rounds:
15 Strict Handstand Pushups
15 Strict Pull-Ups
30 Dumbbell Strict Presses
30 Dumbbell Bent Over Rows (each arm)