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Sunday, March 4, 2018

3
Mar

Sunday, March 4, 2018

VOD

Little children, you are from God and have overcome them, for he who is in you is greater than he who is in the world.

1 John 4:4

Warm-up

1k Team Row (100’s)
+
3 rounds
15 MB Sit Ups OH
10 Barbell Back Squats
2 Wall Walks w/ 10-20sec hold

WOD

Team of 3

AMRAP 30
One athlete is holding a KB 70/50 (hanging in one hand by side or front/back)

5 Rope Climbs
25 Back Squats (185/125)
10m Handstand Walk OR 5 Wall Walks

*If KB touches the ground the team gets a 10 Burpee Break