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Sunday FUNDAY, March 31, 2019

31
Mar

Sunday FUNDAY, March 31, 2019

VOD

Act justly. Love mercy. Walk humbly with your God.

Micah 6:8

WOD

ROPE-A-DOPE

Teams of 3: 
AMRAP 25: 
90/60 Calorie Assault Bike 
60 Alternating Dumbbell Snatches (70/50) 
300 Double Unders 
15 Rope Climbs

*Movement Substitutions
Reduce Reps 
Seated Rope Pulls (2:1 Ratio) 
1/2 Rope Climbs (2:1 Ratio) 
Pull-ups (5:1 Ratio) 
Ring Rows (5:1 Ratio)
Single Unders