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Sunday, March 24, 2019

23
Mar

Sunday, March 24, 2019

VOD

I was glad when they said to me,
    “Let us go to the house of the Lord!”

Psalm 122:1

WOD

PARTY BUS

Teams of 3:

12 Minutes to Build to a Heavy 3-Position Clean

Rest 3 Minutes

AMRAP15

9/6 Calories Assault Bike/Row

6 Lateral Bar Over Burpees

3 Power Cleans (155/105)

*Waterfall