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Sunday, March 19, 2017

18
Mar

Sunday, March 19, 2017

VOD
15 So then, brothers and sisters, stand firm and hold fast to the teachings we passed on to you, whether by word of mouth or by letter. 2 Thessalonians 2:15
WOD
Team of 2:

Buy in: 30 syncro thrusters

5 rounds:
30 kb swings
30 burpees
100 double unders

Buy Out: 30 syncro thrusters

Rules: On the 5 rounds one athlete is the movements mean while the second athlete is holding kettlebells. You can break the reps however you like.

Comp: 70/50
Rx: 50/40
Machine: 40/25