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Sunday “Linkin Park” 04-17-16

16
Apr

Sunday “Linkin Park” 04-17-16

VOD

They only were hearing it said, “He who used to persecute us is now preaching the faith he once tried to destroy.” And they glorified God because of me.

Galations 1:23-24

 

WOD

TEAM INVERTED PYRAMID
In teams of 2 complete:
Dividing reps any way you choose

1k Row
90 Doubles
80 Medball Sit-Ups
70 KBS
60 Push-Ups
50 Wallballs
40 Pull-Ups
30 Box Jumps
20 Dips
1k Row
20 Dips
30 Box Jumps
40 Pull-Ups
50 Wallballs
60 Push-Ups
70 KBS
80 Medball Sit-Ups
90 Doubles
1k Row