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Sunday, June 24, 2018

23
Jun

Sunday, June 24, 2018

VOD

The wage of the righteous leads to life, the gain of the wicked to sin. Whoever heeds instruction is on the path to life, but he who rejects reproof leads others astray.

Proverbs 10:16-17

WOD

WRECK YOURSELF
Teams of 3
For Time:
800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)