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Sunday, June 17, 2018

16
Jun

Sunday, June 17, 2018

VOD

As a father shows compassion to his children, so the Lord shows compassion to those who fear him.

Psalm 103:13

WOD

BAKER’S DOZEN
Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Bike/Row