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Sunday, July 9th 2017

8
Jul

Sunday, July 9th 2017

Warm Up

OTM 10

Even: 15 WB Shots (light weight for position and form)
Odd: 30sec Plank

Strength

Double Barrel Front Squats 

6-8 Reps for position
x5 sets
Rest 2 min btw sets

WOD

In Teams of 3

90-75-60
Pull Ups
Goblet Squats (50/35)