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Sunday, July 8, 2018

8
Jul

Sunday, July 8, 2018

VOD

I bow down toward your holy temple and give thanks to your name for your steadfast love and your faithfulness, for you have exalted above all things your name and your word.

Psalm 138:2

WOD

PUMP IT UP
In Teams of 3:
3 Rounds:
15 Strict Handstand Pushups
15 Strict Pull-Ups
30 Dumbbell Strict Presses
30 Dumbbell Bent Over Rows (each arm)

150 Calorie Bike/Row

3 Rounds:
15 Strict Handstand Pushups
15 Strict Pull-Ups
30 Dumbbell Strict Presses
30 Dumbbell Bent Over Rows (each arm)