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Sunday, July 29, 2018

28
Jul

Sunday, July 29, 2018

VOD

I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Philippians 3:14

WOD

LIIMTLESS
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:
80/60 Calorie Row
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:
60/40 Calorie Row
Max Thrusters (95/65)