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Sunday, July 15, 2018

14
Jul

Sunday, July 15, 2018

VOD

Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.

James 1:21

WOD

BUTTON DOWN
3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute 10 Meter Shuttle Runs

Rest 2 Minutes Between Rounds