Call Us: (507) 261-7696

Sunday January 15th, 2016

14
Jan

Sunday January 15th, 2016

WOD (2 Parts)

Teams of 2

Part 1 
*You go I go format
(one partner completes a FULL round before tagging partner)

AMRAP 18

9 Deadlifts
6 Pull ups (CRx=C2B)
3 Clean and Jerk

Machine- 95/135
Rx- 105/165
CRx- 125/185

Read 2 min

Part 2 (at 20:00 on clock) 

10 RFT

10 Cal Row
10 Burpees over the Rower