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Sunday Funday May 19, 2019

19
May

Sunday Funday May 19, 2019

VOD

For the Spirit of God has made me, and the breath of the Almighty gives me life.

Job 33:4

WOD

FROZEN ROPE COURSE

In Teams of 2:
4 Rounds:
200′ Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike/Row

*Alternate complete Rounds until Each partner has completed 2 rounds

*Movement Substitutions
Reduce Reps
150 Single Unders 
2 Minutes of Double Under Practice