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Sunday Funday, March 11, 2018

10
Mar

Sunday Funday, March 11, 2018

Sunday, March 11, 2018

VOD

The heart of man plans his way,
    but the Lord establishes his steps.

Proverbs 16:9

Warm Up

 2k Team Row (200’s)
+
3 Rounds
50 Jump Rope Passes
10 Goblet squats
10 KB Swings
10 Mountain Climbers
10 Push Ups
+
barbell prep for cleans

WOD

 Teams of 3

AMRAP 25

7/10 Cals on Bike (9/12 on Rower)
7 Hang Power Cleans (125/185) Or (60-70% of team avg. max)
7 GHD Sit Ups (weighted DB Sit Ups)
7 UB Heavy WB Shots (30/20)
7 Burpees Over bar

*One athlete working at a time
**Athletes must complete all 7/10 reps of movement before rotating
***Ideally teams will rotate athletes each excersise, however; an athlete can do 2 exercises in a row as long as all reps are complete.
***NO BREAKING UP REPS btw ATHLETES***