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Sunday Funday June 16, 2019

16
Jun

Sunday Funday June 16, 2019

VOD

I will sing my song of joy to you, the Most High, for in all of this you have strengthened my soul. My enemies say that I have no Savior, but I know that I have one in you!

Psalms 13:6

STRENGTH

20-25 Minutes to Build to Heavy Sets of 5-3-1 Deadlift
*In Groups

WOD

TRUST FALL

In Teams of 2: (You go, I go)
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees