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Sunday FUNDAY, January 27, 2019

27
Jan

Sunday FUNDAY, January 27, 2019

VOD

So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”

Hebrews 13:6

WOD

BIRD BOX

In Teams of 3
For Time: 
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row

*Movement Substitutions
Reduce Reps 
Seated Rope Pulls (2:1 Ratio) 
1/2 Rope Climbs (1:1 Ratio) 
Pull-ups (5:1 Ratio) 
Ring Rows (5:1 Ratio)