So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.
You go I go (As fast as possible)
40m Shuttle Sprints (down/back 2x) Each athlete
5/5/5 WB Shots
10 min warm up deadlifts
Team Of 3
AMRAP 20 min
3 Deadlifts (80% of teams avg. max)
10 Wallball shots (20/30)
15 GHD/Weighted Sit Ups
20 Burpees of the bar **2 Foot jump!