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Sunday Funday, January 21, 2018

20
Jan

Sunday Funday, January 21, 2018

Sunday, January 21, 2018

VOD

So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.

Matthew 7:12 NIV

Warm Up

2k Team Row (change every 100/200m)
+
You go I go (As fast as possible)
2 Rounds
5/5/5 Burpees
40m Shuttle Sprints (down/back 2x) Each athlete
5/5/5 WB Shots
+
10 min warm up deadlifts

WOD

Team Of 3

AMRAP 20 min

3 Deadlifts (80% of teams avg. max)
10 Wallball shots (20/30)
15 GHD/Weighted Sit Ups
20 Burpees of the bar **2 Foot jump!