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Sunday Funday, February 4, 2018

3
Feb

Sunday Funday, February 4, 2018

Sunday, February 4, 2018

VOD

However, as it is written: “What no eye has seen, what no ear has heard, and what no human mind has conceived”— the things God has prepared for those who love him—

1 Corinthians 2:9 NIV

Warm Up

 2k Team Row (200m switch)
+
20m High Knees (tag partner)
20m Butt Kick
10m High leg Kick (Toy Soldier)
10m Hami Half-Step
x2

WOD

Team of 2 complete the following:

100 Cal Bike (Partner does Wall Hold)
200 Sit Ups (Partner Holds KB’s 70/50)

2k Row (Partner Planks)
200 Push Ups (Partner Hollow holds w/ band under back)

*Each hold must be done for other athlete to complete their work