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Sunday Funday, February 3, 2019

3
Feb

Sunday Funday, February 3, 2019

VOD

Be still in the presence of the Lord and wait patiently for him to act.

Psalm 37:7

WOD

I’M WITH DUM DUM

In Teams of 2:
6 Rounds
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

*Alternate Complete Rounds until each athlete has completed 3 Rounds