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Sunday Funday, August 28th 2017

27
Aug

Sunday Funday, August 28th 2017

 

VOD

You will keep in perfect peace those whose minds are steadfast, because they trust in you.

Isaiah 26:3 NIV

WOD

“Quad Assault”
Team Challenge (pairs)
For Time:

  • 150 combined Assault calories is the goal (200 cals on Rower)
  • One bike per team.
  • Partners alternate between
  • 10m down and back (20m total) walking lunges
  • 25 push-ups and then Assault bike until 100cal goal is met.

*Time is counted when the team finishes the given Cals on bike/rower

Additional Work

Goat Work

OTM 10-12

Work skill/skillz of choice