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Sunday Funday, April 7, 2019

7
Apr

Sunday Funday, April 7, 2019

VOD

This is the day that the Lord has made, let us rejoice and be glad in it!

Psalm 118:24

WOD

ME THREE

Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)

*Movement Substitutions
Toes to Bar: 
Knees to Chest 
Toes as High as Possible

Pull-ups: 
Banded 
Jumping 
Ring Rows