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Sunday- Funday 8-2-15

1
Aug

Sunday- Funday 8-2-15

WOD

Teams of 2 Complete the following…

For time:
20 Partner deadlifts Rec (225/315) Rx(315/455 lbs)
20 Handstand push-ups Scl– DB P.Press (45/65)
20 Partner deadlifts Rec (225/315) Rx (315/455 lbs)
20 Handstand push-ups OR DB Presses
20 Partner deadlifts (315/455 lbs)
20 HSPU OR DB presses
20 Partner deadlifts (315 lbs)
20 HSPU OR DB Presses

VOD

You are my refuge and my shield; I have put my hope in your word.

– Psalm 119:114 NIV