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“Sunday Fun Day” 2-28-16

27
Feb

“Sunday Fun Day” 2-28-16

Sunday, February 28, 2016

Skill Work

HANDSTAND WALK (10M)
AMRAP 10min
How many 10m(34ft) lengths can you get in 10min
**Sub walk walks and/or shoulder taps

WOD

TEAM AMRAP
at 0:00

AMRAP 6
100 Double Unders
20 GHD Sit ups

At 10:00

AMRAP 6
10 Clean and Jerk (65-70%)
10 Bar over burpees

At 20:00

AMRAP 6
5/10 Rope Climb (Sub 3 rope pulls)
20 Toes 2 Bar