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Sunday, February 26th 2017

25
Feb

Sunday, February 26th 2017

VOD

Do not those who plot evil go astray? But those who plan what is good find love and faithfulness.

Proverbs 14:22 NIV

WOD

Teams of 2

“Frandly Ropes”

50 Thrusters
5 Rope Climbs Rx: 15′ rope climb
40 Thrusters
4 Rope Climbs
30 Thrusters
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb

Weights: Rx 65/95  Machine: 45/65 Scaled: 35/45