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Sunday, February 11, 2018

10
Feb

Sunday, February 11, 2018

Sunday, February 11, 2018

VOD

For the word of the Lord is right and true; he is faithful in all he does. The Lord loves righteousness and justice; the earth is full of his unfailing love.

Psalm 33:4-5 NIV

Warm Up

3-5 min Row before Class
+
OTM 16
1) 30 Sec Walking Lunge
2) 20 Sec Push Ups + 20 sec Plank
3) 1-2 Rope Climbs
4) 40sec Warrior Stretch

WOD

 Teams of 2

5 Rounds
20/30 Cal Bike
20 Push Presses 65/95
20 DB Walking Lunges 25/45’s (Open Standards)
2/4 Rope Climbs