Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.
– John 6:35 NLT
“Deck of Cards- We love the Barbell”
Individual wod 🙂
U can go in teams but go Heavier weights.
Buy In with
100 Ab mat sit ups for time:
Clubs- Squat Cleans
Machine: 65/96 Rx:95/135
Hearts- Shoulder to Overhead
Machine 65/95 Rx: 95/135
Diamonds- Floor Press OR Push Ups
*use a weight you can move quickly for 10 reps on the OH while warming up.