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Sunday “Deck Of Cards” Dec. 4th 2016

3
Dec

Sunday “Deck Of Cards” Dec. 4th 2016

VOD

Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.

– John 6:35 NLT

WOD

“Deck of Cards- We love the Barbell”

Individual wod 🙂
U can go in teams but go Heavier weights.

Buy In with

100 Ab mat sit ups for time:

Then…

Clubs- Squat Cleans
Machine: 65/96 Rx:95/135

Hearts- Shoulder to Overhead
Machine 65/95 Rx: 95/135

Spades- Deadlifts

Diamonds- Floor Press OR Push Ups

 

*use a weight you can move quickly for 10 reps on the OH while warming up.