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Sunday, December 23, 2018

23
Dec

Sunday, December 23, 2018

VOD

I can do all things through Christ who strengthens me.

Philippians 4:13

SUNDAY FUNDAY!

TEAM SINGLE FILE

In Teams:
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
– – – – – – – – – – – – – – – – – – – – 
70/50 Calorie Assault Bike
– – – – – – – – – – – – – – – – – – – – 
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)

Dumbbells: (35’s/20’s)