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Sunday Funday, December 2, 2018

2
Dec

Sunday Funday, December 2, 2018

VOD

As iron sharpens iron, so a friend sharpens a friend.

Proverbs 27:17

WOD

PICK SIX

In Teams of 2:
12 Rounds (6 Each)
10 Dumbbell Strict Presses (35/20)
10/7 Calorie Assault Bike/Row
20 AbMat Sit-ups

*Alternate Complete Rounds until each Teammate has completed 6 Rounds