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Sunday, August 5, 2018

5
Aug

Sunday, August 5, 2018

Outside the Box @ Foster Arend 1p-4p

VOD

The unfolding of your words gives light; it imparts understanding to the simple.

Psalm 119:130

WOD

RECESS
AMRAP 10:
3 Calorie Bike/Row, 3 Kettlebell Swings (53/35)
6 Calorie Bike/Row, 6 Kettlebell Swings (53/35)
9 Calorie Bike/Row, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round