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Sunday, August 26, 2018

25
Aug

Sunday, August 26, 2018

VOD

Zion hears and is glad, and the daughters of Judah rejoice, because of your judgments, O LordFor you, O Lord, are most high over all the earth; you are exalted far above all gods.

Psalm 97:8-9

WOD

HOT ROD
24-20-16-12:
Calorie Assaut Bike/Row
Alternating Dumbbell Snatches (50/35)
Calorie Assault Bike/Row
Dumbbell Goblet Front Squats (50/35)