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Sunday, August 19, 2018

18
Aug

Sunday, August 19, 2018

VOD

And he answered them, “To you it has been given to know the secrets of the kingdom of heaven, but to them it has not been given. For to the one who has, more will be given, and he will have an abundance, but from the one who has not, even what he has will be taken away.

Matthew 13: 11-12

WOD

SASQUATCH
Teams of 3:
For Time (30 Minute Time Cap):
250 Clean and Jerks

*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar

Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
Weight 5: 185/135

*Movement Substitutions
Reduce Reps
Toes as High as Possible
Knees to Elbows
Knees to Chest